After supper, take 100 steps to get rid of these health issues. Learn more about the potential health advantages of taking 100 steps after dinner.
The practice of lying down right after eating is thought to cause to ailments like obesity, diabetes, and thyroid. Considering that many different diseases begin in the body as a result of improper food digestion. Elderly people are always encouraged to take a short walk after eating. In Ayurveda too, it is advised to walk for a while after eating food and before sleeping. Generally, people follow the rule of walking 100 steps after dinner which is associated with Ayurveda. Let us know what kind of health benefits this habit of walking 100 steps after dinner can have.
Indigestion issues are decreased
Typically, people fall asleep right after eating, which prevents appropriate digestion of the food. But, On the other side, if you take a short walk after supper, the meal will digest more smoothly and you’ll experience fewer digestive system issues.
Obesity will be under control.
Walking is a simple and effective workout for losing weight. Additionally, walking lowers the risk of developing heart disease. Walking prevents stomach gas from forming, and it also lessens the flatulence issue. This also lessens the issue of a bulging stomach and makes belly fat less noticeable.
The blood sugar level (Diabetes) is low
A recent study suggested that even a little 2-minute exercise after eating can assist to lower diabetes. This study found that even brief walking can lower blood sugar levels.
No hunger at midnight
Getting up late at night causes a lot of people to feel the want to eat, and some people continue to feel hungry even after eating dinner. After supper, taking a short walk is said to help quell this urge.
After supper, go for a walk it helps to release endorphins, which are stress-relieving substances in the body. When there is less stress the issue of insomnia is also less.